I’m a certified mat Pilates instructor and nutritionist. My work focuses on helping people optimise their health through nutrition and/or Pilates practice.

Nurture & Joy grew from my own experience of navigating chronic stress and burnout, and learning how movement and nutrition are natures medicine. My own journey has shaped my belief that wellbeing isn’t about perfection, but about small, consistent steps toward feeling healthier in your own body and mind.

Through an empathetic, holistic approach, I aim to make wellbeing practical and sustainable, helping empower clients to find balance and create healthy habits in everyday life.